SPEED & AGILITY TRAINING

C.E.L.T.I.C. SOCCER SPEED AND AGILITY TRAINING

Sunday evenings: Feb 10, 17, Mar 10, 24 and 31st.

*TWO Class Times*

This program is for TG club players only. For more information about signing up, please contact the office.

$75 (5 Sessions) $15 per session – 30 Players maximum per session

4:00pm-5:00pm Class: All players birth years 2010-2007.

Details: This session is for the young athlete (U9-U12) who wants to learn while having fun and improving balance, coordination, and new movement skills.  The goal is to develop all around athleticism and a lifelong love for movement.

What may be included in a typical session?

• Dynamic warm up to prepare the body for training
• Proper techniques needed to improve speed mechanics
• Plyometrics to improve balance and coordination
• Cardiovascular training to enhance muscle endurance
• Quick footwork to improve first touch

6:00pm - 7:00pm Class: All players birth years 2006-2000. 

Details: The foundation taught in this program will aid the crucial growth and development of our athletes (U13-U19).  During this program our athletes will master movement skills and coordination, practice speed and agility techniques, and learn basics of strength exercise.

What may be included in a typical session?

• Dynamic warm up to prepare the body for training
• Proper techniques needed to improve speed mechanics
• Plyometrics to improve explosiveness
• Core strengthening for change of direction and energy transfer
• Age specific strength development ~ Circuits training
• Cardiovascular training to enhance muscle endurance
• Quick footwork with a ball to improve first touch