SPEED & AGILITY TRAINING - CANCELLED

NOTICE:

Families:

Tony and Geoff are wanting each child to get the most out of the TG Finishing Training sessions. There are too many conflicts with the SLYSA games and tournament games interfering with these training sessions to be the most beneficial.

At this time Tony is requesting we pause on all the scheduled training sessions until the outdoor fields are open. Once the fields are open five (5) new dates will be established. Each person who registered for the TG Finishing training session will be able to choose their new dates plus one additional bonus training session date.

Please contact Danita at tgscoffice@sbcglobal.net with any questions or concerns.

C.E.L.T.I.C. SOCCER SPEED AND AGILITY TRAINING

Sunday evenings: Feb 10, 17, Mar 10, 24 and 31st.

*TWO Class Times*

This program is for TG club players only. For more information about signing up, please contact the office.

$75 (5 Sessions) $15 per session – 30 Players maximum per session

4:00pm-5:00pm Class: All players birth years 2010-2007.

Details: This session is for the young athlete (U9-U12) who wants to learn while having fun and improving balance, coordination, and new movement skills.  The goal is to develop all around athleticism and a lifelong love for movement.

What may be included in a typical session?

  • Dynamic warm up to prepare the body for training
  • Proper techniques needed to improve speed mechanics
  • Plyometrics to improve balance and coordination
  • Cardiovascular training to enhance muscle endurance
  • Quick footwork to improve first touch

6:00pm - 7:00pm Class: All players birth years 2006-2000. 

Details: The foundation taught in this program will aid the crucial growth and development of our athletes (U13-U19).  During this program our athletes will master movement skills and coordination, practice speed and agility techniques, and learn basics of strength exercise.

What may be included in a typical session?

  • Dynamic warm up to prepare the body for training
  • Proper techniques needed to improve speed mechanics
  • Plyometrics to improve explosiveness
  • Core strengthening for change of direction and energy transfer
  • Age specific strength development ~ Circuits training
  • Cardiovascular training to enhance muscle endurance
  • Quick footwork with a ball to improve first touch